What is in Watt Water that turns it into "better energy"?
What is in Watt Water?
Natural Caffeine (80mg per cube)
Slow-release, clean energy
Natural caffeine in Watt Water is derived from sources like guayusa, which provides a smoother, more sustained energy boost. Natural caffeine sources are absorbed more slowly, reducing the risk of energy crashes.
Caffeine intake is associated with a lower risk of cognitive decline and Alzheimer's disease.
Increased alertness and focus
Caffeine is a well-known central nervous system stimulant that can enhance alertness and cognitive function. Research shows that even low to moderate doses of caffeine (around 40-300 mg) can improve attention, alertness, and cognitive performance.
Improvement in physical performance and endurance
Caffeine can enhance physical performance by increasing endurance and reducing perceived effort. Studies have demonstrated that caffeine can improve exercise performance across various activities, including endurance sports and resistance training.
Temporary relief from fatigue and drowsiness
Caffeine's stimulating effects can help combat fatigue and drowsiness, promoting wakefulness and attentiveness. It can be particularly useful during periods of sleep deprivation or when trying to stay awake.
Potential as a pre-workout or study aid
Many individuals use caffeine-containing products as pre-workout supplements or for studying. The alertness and focus-enhancing effects of caffeine can be beneficial for these purposes.
Theophylline's mood-lifting properties are attributed to its ability to block adenosine receptors in the brain, leading to increased alertness and a better mood.
While not as extensively studied as caffeine, theophylline's alertness-promoting effects suggest potential cognitive benefits.
Potential bronchodilatory effects for improved respiratory function
Theophylline's primary medical use is as a bronchodilator to relax the airway muscles, making it easier for individuals with asthma and COPD to breathe. It can improve lung function and alleviate respiratory symptoms.
Mild diuretic properties, which may help reduce fluid retention
Theophylline can increase urine production, which may be helpful in reducing excess fluid retention in some individuals.
Traditional use in some cultures for respiratory health
Theophylline-containing substances, such as cocoa, Guayusa and certain teas, have been used traditionally for their potential respiratory benefits.
Synergistic effects with caffeine, promoting a calm and focused mental state
L-Theanine, when combined with caffeine, can have a calming effect while maintaining alertness. This combination is associated with improved cognitive performance and reduced anxiety.
Reduction in anxiety and stress levels
L-Theanine has been found to reduce perceived stress and anxiety, potentially by affecting neurotransmitters in the brain. Studies have reported decreased stress-related symptoms in individuals taking L-Theanine supplements.
L-Theanine has demonstrated neuroprotective effects in various studies. Studies highlight its ability to protect against neurotoxicity and oxidative stress.
Studies indicate that L-Theanine promotes relaxation without causing drowsiness or sedation. Some studies also suggest that the combination of L-Theanine and caffeine can improve sleep quality by reducing sleep latency and enhancing sleep duration.
Theobromine's anti-inflammatory properties are well-documented. Studies have found that it can suppress inflammation by inhibiting the production of pro-inflammatory cytokines.
Blood Pressure Regulation
Vasodilatory effects, which may support cardiovascular health: Theobromine's vasodilatory properties can help lower blood pressure. Research has indicated that moderate theobromine intake can have a positive impact on blood vessel function and may contribute to cardiovascular health.
Potential appetite suppression, which could aid in weight management
Some studies have suggested that theobromine may help reduce appetite and food intake, which could be beneficial for individuals looking to manage their weight.
Traditional use as a mild stimulant in some cultures
Theobromine, found in cocoa products, has been used historically for its stimulating and mood-enhancing effects.
Vitamins (A, C, D, B2, pyridoxine, nicotinic acid, folate)
Vitamin A for vision and skin health
Vitamin A is essential for maintaining healthy vision, skin, and mucous membranes. It plays a crucial role in the visual cycle and is involved in the production of rhodopsin, a pigment necessary for low-light vision.
Vitamin C for immune system support and antioxidant properties
Vitamin C is known for its immune-boosting properties and acts as an antioxidant, helping to protect cells from oxidative damage. It is also necessary for the synthesis of collagen, a protein important for skin, cartilage, and bones.
Vitamin D for bone health and immune system function
Vitamin D plays a vital role in calcium absorption and bone health. It also modulates immune system function, potentially reducing the risk of infections and autoimmune diseases.
B vitamins for energy metabolism and overall health
B vitamins, including riboflavin (B2), pyridoxine (B6), nicotinic acid (B3), and folate (B9), are essential for energy metabolism, red blood cell formation, and overall health. They play roles in various biochemical processes in the body.
Minerals (magnesium, manganese, sodium, potassium, zinc, chromium, calcium, iron)
Bone Health and Structure
Calcium is essential for strong bones and teeth, supporting overall bone health, especially in aging individuals.
Muscle Function and Relaxation
Magnesium supports muscle function and relaxation and may aid in reducing muscle cramps.
Metabolism and Energy Production
Zinc supports immune system function, wound healing, and tissue repair, while also being important for DNA synthesis, cell division, and overall energy levels. Chromium helps regulate blood sugar levels, enhances insulin sensitivity, and supports metabolism of carbohydrates, fats, and proteins.
Fluid and Electrolyte Balance
Sodium is crucial for maintaining proper fluid balance in the body, nerve function, muscle contraction, and blood pressure regulation. Potassium helps maintain healthy blood pressure, supports heart and muscle function, and aids in fluid and electrolyte balance.
Blood Health and Oxygen Transport
Iron is required for the formation of haemoglobin, which transports oxygen in the blood, preventing iron-deficiency anaemia and supporting cognitive function.
Zinc supports immune system function.
Zinc is important for skin health and acne prevention, while manganese contributes to collagen production, promoting healthy skin.
Flavanols (polyphenols, flavonoids, saponins, catechins)
Improved blood flow and reduced risk of heart disease
Flavanols, particularly those found in cocoa, have been associated with improved blood vessel function and reduced risk factors for heart disease. Regular consumption of flavanol-rich cocoa has been linked to lower blood pressure and improved circulation.
Antioxidant properties that help combat oxidative stress
Flavanols are potent antioxidants that can neutralize harmful free radicals in the body, reducing oxidative stress and cellular damage. This may contribute to overall health and longevity.
According to a patient fact sheet on Cancer Therapy Advisor, a meta-analysis of 12 studies involving over 750,000 participants found that dietary flavonoids, including flavanols, were associated with a reduced risk of certain types of cancer. Specifically, it mentions a reduced risk of cancers of the digestive tract (oesophagus, stomach, and colorectal), as well as a lower risk of lung cancer.
Positive effects on cognitive function and brain health
Some studies suggest that flavanols may have cognitive benefits, including improved memory and cognitive function. These effects may be attributed to increased blood flow and enhanced brain function.
Antioxidants (3x the level of antioxidants of green tea, including EGCGs)
Potential metabolic boost due to compounds like EGCGs
EGCG (Epigallocatechin gallate) is a well-known antioxidant found in Guayusa. Some research suggests that it may have a role in boosting metabolism and supporting weight management by enhancing fat oxidation.
Protection against free radical damage, linked to aging and various diseases
Antioxidants, including those found in the product, help protect cells and tissues from the damaging effects of free radicals. This protection may reduce the risk of age-related diseases and support overall health.
Potential support for overall cellular health
Antioxidants play a vital role in maintaining cellular health and integrity. They can help prevent cellular damage, which can lead to various health issues.
Amino Acids (19 out of 20 existing essential and non-essential amino acids)
Building blocks for protein synthesis and tissue repair
Amino acids are the fundamental units of protein and are essential for building and repairing tissues in the body. They are crucial for muscle growth and repair after exercise.
Support for muscle growth and recovery
Essential amino acids, in particular, are necessary for stimulating muscle protein synthesis. Consuming amino acids, especially after workouts, can support muscle recovery and growth.
Essential for various physiological processes in the body
Amino acids are involved in numerous bodily functions, including enzyme production, neurotransmitter synthesis, and hormone regulation. They are essential for overall health.
Chlorogenic Acids (80mg per cube)
Blood Pressure Reduction
Chlorogenic acids, found in coffee and other plant-based foods, may help regulate blood sugar levels by inhibiting glucose absorption and reducing insulin resistance. This could be particularly helpful for individuals at risk of diabetes.
Some research suggests that chlorogenic acids may contribute to weight loss by promoting fat breakdown and reducing the absorption of dietary fat.
Antioxidant effects that protect against oxidative stress
Chlorogenic acids, like other antioxidants, help protect cells and tissues from oxidative stress, which is linked to various chronic diseases and aging.